Can you suggest a diet helping in hair regrowth ?

can drinking milk daily help in bringing hair back ?Can you suggest a diet helping in hair regrowth ?
Eat foods high in zinc.


Or get a supplement.


I take a zinc supplement that's specifically for hair, skin and nails.Can you suggest a diet helping in hair regrowth ?
well prenatal vitamins make your hair and nails grow


and you can take them even if your not pregnant





i think guys can even take them too, but you might want to ask a doctor first!
Possibly. It all depends on your genes though. Eat things packed with protein.