What are the proteins one must include in his/her diet if they are trying for hair regrowth?

Hi,





For hair regrowth the best multivitamin capsule which i would recommend is BIOTIN. it is the very best nutrional supplement for hair.


it contains huge volume of proteins which are necessary for hair regrowth. it also helps in stopping hair fall and hair greying. the dosage of this capsule ranges from 100 mcg to 5000mcg. consult your family doctor on the dosage of this capsule and start in-taking it. u can see best results in one month. all the best. do respond if any question.What are the proteins one must include in his/her diet if they are trying for hair regrowth?
if u want your hair to grow faster....you are gonna have to have a balanced diet...(the normal daily reccomended amount of proteins)


what you'll need to take is multivitamins. you can always take a one-per-day multivitamin+minerals tablet (supplement) because they have small amounts of minerals like copper, zinc, potassium, calcium because thats what your scalp needs....


you can also try special hair vitamins....they usually come in form of tablets.





as well as that, you can also moisturise your hair daily and wash it at least twice a week.What are the proteins one must include in his/her diet if they are trying for hair regrowth?
www.howtogrowhairfast.com is the solution